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View details 13 Weeks Pregnant - Trimester 2
Article
Pregnancy
Pregnant woman meditating in a white crop and brown pants

13 Weeks Pregnant - Trimester 2

The beginning of your second trimester is the start of lots of new development milestones for your baby.

2 mins to read

View details 10 Weeks Pregnant - Trimester 1
Article
Pregnancy
Baby wooden teething toy rabbit and fox hanging on hooks

10 Weeks Pregnant - Trimester 1

You are already at week 10 of your pregnancy, around a quarter of the way through your pregnancy. There’s still another 29 or so weeks to go before you get to meet your little love.

3 mins to read

View details 9 Weeks Pregnant - Trimester 1
Article
Pregnancy
Man holding a pair of baby boots in a forest

9 Weeks Pregnant - Trimester 1

Two hearts beat as one, as the song says. In actual fact, your baby’s heart is beating just fine on its own and your little one is growing quickly.

4 mins to read

View details 8 Weeks Pregnant - Trimester 1
Article
Pregnancy
Woman drinking water from a glass

8 Weeks Pregnant - Trimester 1

About the size of a kidney bean, your little one measures about 1.3 cm long. Learn more about this week.

3 mins to read

View details 7 Weeks Pregnant - Trimester 1
Article
Pregnancy
Woman chopping up capsicum on a chopping board with vegetables and fruits around

7 Weeks Pregnant - Trimester 1

Your baby is already a pretty impressive 10 mm long.  Though you won’t feel it yet, they’re on the move.

2 mins to read

View details 5 Weeks Pregnant - Trimester 1
Article
Pregnancy
Woman holding a positive pregnancy stick over her stomach

5 Weeks Pregnant - Trimester 1

Though only around the size of a sesame seed, your baby is growing by leaps and bounds. Relatively speaking!

2 mins to read

View details 3 Weeks Pregnant - Trimester 1
Article
Pregnancy
man in green shirt and woman in white shirt hugging with a pregnancy stick in hand

3 Weeks Pregnant - Trimester 1

You’re at the very beginning of the journey. You can’t see anything yet, but that doesn’t mean there’s isn’t a whole lot going on.

3 mins to read

View details 4 Weeks Pregnant - Trimester 1
Article
Pregnancy
Woman cross legged touching her tummy

4 Weeks Pregnant - Trimester 1

Almost one month already! There are lots of things happening inside you this week.

2 mins to read

View details Healthy Hydration
Article
9-12 months
Healthy Hydration

Healthy Hydration

Did you know? Offering sugary drinks to your baby adds extra calories to the diet and can negatively affect their teeth health?  Offer water in a cup instead.  

2 mins to read

View details 7 basic rules of safe food preparation
Article
4-6 months
7 basic rules of safe food preparation

7 basic rules of safe food preparation

Follow these stay-safe principles when you’re shopping or preparing food for your baby.
 

4 mins to read

View details Best First Foods for Infants, and What to Avoid
Article
4-6 months
mother feeding baby with spoon

Best First Foods for Infants, and What to Avoid

There will be plenty of time for occasional treats when your baby is older, however particularly in the first two years when your baby’s tastes are developing, it is important for them to stick to

5 mins to read

View details C-sections: What You Need To Consider
Article
Pregnancy
pregnant lady talking to a doctor

C-sections: What You Need To Consider

There may be several reasons why your doctor or obstetrician recommends an elective (planned) c-section. Here are a few things to consider and discuss.

3 mins to read

View details Decoding Pregnancy Pains: Causes, Coping Mechanisms, and When to Call the Doctor
Article
Pregnancy
Pregnant woman with back pain at desk

Decoding Pregnancy Pains: Causes, Coping Mechanisms, and When to Call the Doctor

Pregnancy is an extraordinary time, but it is not without its fair share of pregnancy discomforts.

10 mins to read

View details Hospital Bag Checklist
Article
Pregnancy
pregnant woman packing hospital bag for birth

Hospital Bag Checklist

Is your due date around the corner and you’re not sure what to pack in your hospital bag? We’ve put together a simple hospital bag checklist with all the essentials.

5 mins to read

View details Giving Birth – From Vaginal Birth to C-Section
Article
Pregnancy
Woman and man in hospital delivery room

Giving Birth – From Vaginal Birth to C-Section

It's normal to be nervous about giving birth. Knowing what happens while giving birth can help create a positive start to your parenting experience, take a look.

10 mins to read

View details C-Section Recovery Checklist
Article
Pregnancy
Mother with newborn baby after c-section

C-Section Recovery Checklist

As with any surgery, C-section recovery takes time. Here are some things to think about from C-section recovery time to cleaning C-section incisions.

3 mins to read

View details Working Out Your Birth Plan
Article
Pregnancy
pregnant woman on couch writing on a notepad

Working Out Your Birth Plan

Giving birth is less daunting if you have an easy to follow birth plan in mind, to help the day go as smoothly as possible. See our birth plan guide.

4 mins to read

View details Early Signs of Pregnancy
Article
Pregnancy
woman yawning

Early Signs of Pregnancy

What are the early signs of pregnancy? Learn more about some of the typical early pregnancy symptoms one may experience here. 

5 mins to read

View details The 11 baby-ready questions to ask
Article
Pre Pregnancy
The 11 baby-ready questions to ask

The 11 baby-ready questions to ask

Schedule an appointment with your healthcare professional to discuss your plans to become pregnant, then fill out this preconception checklist and take it with you.

2 mins to read

View details How to Overcome 'Mum Guilt'
Article
0-4 months
mother upset on the lounge with father and son next to her

How to Overcome 'Mum Guilt'

Tired of battling mum guilt? Dealing with mum guilt is something many women experience as the expectations and responsibilities of motherhood are immense. 

7 mins to read

View details How To Emotionally Prepare for Parenthood
Article
Pregnancy
women laughing pregnant and baby

How To Emotionally Prepare for Parenthood

You're expecting a child, so do you know how to prepare for parenthood? Read our easy tips so you know what to consider before becoming a parent.

3 mins to read

View details How To Be a Confident Parent
Article
0-4 months
How to be a confident parent

How To Be a Confident Parent

Becoming a new parent and bringing your newborn home is the most daunting experience to navigate.

3 mins to read

View details Understanding Your Fertile Window
Article
Pre Pregnancy
Woman on her phone

Understanding Your Fertile Window

Ovulation & your period are part of the same cycle. For 'mums-to-be' the opportunity to conceive comes around roughly once a month for a few days, this is when ovulation occurs.

8 mins to read

View details Baby Nutrition - Mini Meals For Mini People
Article
6-9 months
close up image of a toddler eating with bib on

Baby Nutrition - Mini Meals For Mini People

The dietary needs for infants during the first year of life are higher than those of adults.

5 mins to read

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