How to get pregnant - Top 5 tips
Getting pregnant is not easy. And what works for one person may not work for another.
Here are 5 tips that could help you.
1. Get the timing right: Knowing when you're fertile is key. Learn more about ovulation and try our ovulation calculator
2. Eat fertility ready: Eating well and making positive lifestyle choices can help maximise your chances of falling pregnant
3. Consider prenatal vitamins - talk to your healthcare professional before you start your journey
4. Assume the position! – Women can conceive in any position during sex, we humans have been creating new life for thousands and thousands of years so don't overthink this one. Most importantly, know when you are fertile and enjoy the experience!
5. Relax & get in the right mindset – While mindset & relaxation aren't scientifically proven to help you get pregnant, the idea of reducing stress and being more relaxed can only contribute positively to your overall well being during this time. Consider meditation, checking in with close friends, yoga and other light reflective exercise to help take care of your mind.
If you think you might be pregnant check for the signs and symptoms and consider taking a pregnancy test if you aren't sure
Related articles
Pregnancy Planning - 11 baby-ready questions to ask
When preparing for a pregnancy, schedule an appointment with your healthcare professional to discuss your plans, then fill out this pregnancy planning checklist and take it with you.
4 mins to read
How to Improve the Male Fertility Of A Dad-To-Be
When talking about eating and lifestyle choices for a healthy pregnancy, mums tend to get all the attention.
7 mins to read
Understanding Your Fertile Window
Ovulation & your period are part of the same cycle. For 'mums-to-be' the opportunity to conceive comes around roughly once a month for a few days, this is when ovulation occurs.
8 mins to read
Ovulation - How can lifestyle increase my chances?
Trying to fall pregnant? Here are some lifestyle factors to consider to give you the best chance.
2 mins to read
Coping with Infertility Tips
If you're experiencing difficulties conceiving, know that you are not alone. Infertility affects many couples and can stem from a variety of factors.
8 mins to read
When to Take a Pregnancy Test
The best time to take a pregnancy test is around 11 days after your missed period.
4 mins to read
Navigating a Home Pregnancy Test
Are you noticing any of these pregnancy symptoms? Do you think you might be pregnant and want to know when to take a pregnancy test? Remember early pregnancy symptoms can be misleading.
6 mins to read
Conception Tips
Our 6 trying-to-conceive tips to help get your body ready for pregnancy.
7 mins to read
What’s the Best Fertility Diet?
If you’re thinking about having a baby, it’s a good time to look at your diet. Discover below which fertility foods are essential for a healthy pregnancy.
10 mins to read
Falling Pregnant - Should I change my lifestyle?
Trying to get pregnant? You can start making positive changes to your diet & lifestyle now.
2 mins to read
Baby Ready Diet
Kick-start your baby-to-be’s healthy growth and development
1 min to read
7 simple diet changes to consider before you get pregnant
Eating well now can have a positive impact on your pregnancy, and set the foundations of your future baby’s health.
4 mins to read
Planning to breastfeed?
As you are aware, breastmilk provides all the nourishment needed for your baby through the first six months and even after you introduce other foods.
5 mins to read
Checklist: Your Preconception Checkup
Come prepared to your preconception checkup. Review this checklist before you go so you can make the most of the time with your doctor.
2 mins to read
Related tools
Ovulation Calculator
When is the best time to conceive? Use our ovulation calculator to help you understand your 'fertile window'
