Benefits of Breastfeeding

Benefits of Breastfeeding

Benefits of Breastfeeding

0-4 months
Article
Jan 3, 2016
3 mins

Breastfeeding is nature’s intended way to feed a baby and has a number of health benefits for both mum and baby. In Australia, exclusive breastfeeding is recommended until around 6 months, and continued breastfeeding after the introduction of solid foods until 12 months – and beyond if mum and baby wish.

Breastfeeding should be every mum’s first choice to feed their baby and here are just some of the reasons why:

  1. Breast milk provides naturally developed, complete nutrition for the first 6 months of baby’s life. It contains all the key nutrients, in just the right amount for optimal growth and development.
  2. Fresh breast milk has not been heat treated, stored, dried, reconstituted, supplemented or manipulated.
  3. Breast milk does not require sterilisation and has anti-infective properties.
  4. Breast milk is served at exactly the right temperature and once established needs very little preparation.
  5. Breast milk changes and evolves as your baby changes and evolves, so it will always provide exactly what your baby needs in the right quantity and quality.
  6. It provides plenty of fluid your baby requires to stay hydrated.
  7. Breast milk is easy to digest.
  8. Breast milk contains omega 3 fats, such as DHA, which are important for optimal brain and eye development.
  9. Breastfeeding is more than just food. Breastfeeding soothes the baby with the smell and taste of their Mum; skin to skin contact enhances the emotional bond between mum and baby, and provides warmth, love and affection.
  10. Breast milk contains probiotics and prebiotics which support baby’s immune system – their natural defence system.
  11. Because food flavours pass through your milk, baby will experience some of the flavours of the foods you eat. These flavours teach your baby about what the family eats, even before they have a chance to taste them directly.


Research has shown breast milk should be the first choice for all

  1. Breastfeeding provides resistance to infections and is associated with less gastrointestinal and respiratory illness in first year of life.
  2. Breastfeeding is associated with reduced incidence and duration of diarrhoeal illness, protection against respiratory infection. There is some evidence breastfeeding protects against Sudden Infant Death Syndrome (SIDS).
  3. Breastfeeding has a possible protection against Necrotising Enterocolitis (NEC), enterocolitis, bacteraemia, meningitis, botulism and Urinary Tract Infection (UTI). Breastfeeding enhances brain development. Research shows there is better visual development and visual acuity in breastfed children.


Advantages for the mother:

  1. Breastfeeding stimulates special hormones which helps the uterus contract and return to pre-pregnancy size.
  2. Producing breast milk burns off lots of kilojoules which helps mum return to pre-pregnancy weight more quickly.
  3. Breastfeeding assists with bonding with your baby, snuggling, cuddling and skin to skin contact releases feel good hormones which helps you get through those tough moments.
  4. Breastfeeding gives you a time to relax and rest. Put your feet up and escape the hustle and bustle of the day.
  5. Breastfeeding delays the return of fertility, but you should never rely on this as a form of protection against becoming pregnant.
  6. Breastfeeding reduces the risk of several types of cancer such as premenopausal breast cancer and ovarian cancer, and osteoporosis.
  7. Breast milk is readily available and saves energy, time and money compared to bottle feeding. You only need your baby and your breast.
  8. Breastfeeding places you on the same sleep cycles as your baby, helping you to cope with the baby waking during the night – provided you sleep when your baby sleeps that is!

Related articles

View details How to Use Expressed Breast Milk for Bottle-Feeding
Article
Introducting a bottle of expressed breastmilk

How to Use Expressed Breast Milk for Bottle-Feeding

Bottle-feeding does not mean an end to breastfeeding. It may just be another means for your baby to continue to receive full nutrition in the form of expressed breastmilk.

4 mins to read

View details How Much Milk Should a Newborn Drink?
Article
Mother breastfeeding infant

How Much Milk Should a Newborn Drink?

Newborn babies will drink as much as they need when they are hungry. They are usually quite good at regulating their intake and stop drinking when they feel full. 

6 mins to read

View details Postpartum Freezer Meals: Healthy Meal Prep Ideas for New Mums
Article
woman eating heated up dinner

Postpartum Freezer Meals: Healthy Meal Prep Ideas for New Mums

By Marika Day, Accredited Practising Dietitian and Nutritionist with over a decade of experience in the areas of women’s health, gastrointestinal nutrition and disordered eating.

8 mins to read

View details Breastfeeding Snacks
Article
Woman snacking

Breastfeeding Snacks

Breastfeeding is a rewarding but demanding journey, and good nutrition is crucial for both you and your baby.

8 mins to read

View details How Many Kilojoules Do Mums Who Breastfeed Need?
Article
How many kilojoules do mums who breastfeed need?

How Many Kilojoules Do Mums Who Breastfeed Need?

It’s no surprise that your energy and nutrition needs go up when you’re breastfeeding. Choose healthy foods and beverages to get the extra kilojoules and nutrients you both need.

2 mins to read

View details Breastfeeding Essentials Checklist
Article
Mother breastfeeding her baby while smiling

Breastfeeding Essentials Checklist

Planning to breastfeed but not sure how to start preparing?  Here is a list of our breastfeeding tips for first-time parents to help you prepare.   

2 mins to read

View details Breastfeeding 101
Article
Breastfeeding 101

Breastfeeding 101

Having a basic understanding about breastmilk, breastfeeding and your breastfed baby will help you enjoy every moment that you’re nourishing and nurturing your baby.

4 mins to read

View details Breastfeeding Diet & Food to Avoid When Breastfeeding
Article
Mother breastfeeding baby on a chair

Breastfeeding Diet & Food to Avoid When Breastfeeding

Breastfeeding requires approximately 2000-2100 kilojoules extra each day compared with if you were not breastfeeding. This is a lot of extra food (and fluid) to fit in!

11 mins to read

View details Warming Baby Formula
Article
Smiling parents and son

Warming Baby Formula

There may not be many situations where you will need to warm up a formula feed, but on the odd occasion when you do it’s important to know how to do it safely.

2 mins to read

View details Storage and Handling of Baby Formula
Article
Woman putting something in the cupboard

Storage and Handling of Baby Formula

It is extremely important to follow the storage and handling instructions provided on the tin of the baby formula you are using.

1 min to read

View details Formula For Newborn Babies
Article
Baby smiling on a bed with his mother

Formula For Newborn Babies

Baby formula is usually split up into two categories according to your babys age. 

2 mins to read

View details Baby Formula Feeding Concerns
Article
Mother holding baby in arms in a kitchen

Baby Formula Feeding Concerns

Most formula fed babies will be very happy on the baby formula you first choose. However, it’s important to know that not all formulas suit all babies.

7 mins to read

View details Special Baby Formulas
Article
Mother holding baby in the air

Special Baby Formulas

Formulas for lactose intolerance, regurgitation, and allergy management are some of the infant formulas available for formula fed babies with special dietary needs.

4 mins to read

View details How to Prepare Baby Formula
Article
Making up a formula

How to Prepare Baby Formula

Safe preparation of baby formula is important for your baby’s health. Like any food preparation we need to consider good food hygiene practices - it doesn't need to be complicated.

5 mins to read

View details What Information Can Baby Formula Companies Provide?
Article
Mother researching information on her laptop with baby on her hands

What Information Can Baby Formula Companies Provide?

Manufacturers and importers of infant formula, otherwise known as baby formula, may be bound to some very important codes of marketing and advertising.

2 mins to read

View details Guide to Baby Formula
Article
Asian dad holding young laughing baby

Guide to Baby Formula

Explore our guide to baby formula and learn more about the difference between newborn formula and stage 2 formula. 

5 mins to read

View details Baby Formula Ingredients
Article
What's in Baby Formula

Baby Formula Ingredients

Baby formulas will never be equal to breast milk, however they have been formulated to provide the necessary nutrients to support normal growth and development when breast milk is not available.&nb

4 mins to read

View details What Support is Available If I've Decided to Formula Feed
Article
What Support is Available If I've Decided to Formula Feed

What Support is Available If I've Decided to Formula Feed

There are many parents out there just like you, who have for whatever reason, decided not to breastfeed, and given this is to be an unlikely easy decision, it’s important to know what support is th

2 mins to read

View details Transitioning Between Different Milk Feeding Options
Article
Transitioning Between Different Milk Feeding Options

Transitioning Between Different Milk Feeding Options

Whether you’re moving from breastfeeding to formula feeding, or changing from one formula to another, it’s important to keep your eye out for signs of intolerance.

2 mins to read

Join

  Join

Supporting both you and your baby’s wellbeing and nutrition

eNewsletter Icon

Personalised content

Weekly + monthly e-newsletters based on baby's development straight to your inbox, plus a personalised browsing experience.

Help Icon

Tips & advice

Chat with our Nutrition Experts or browse our FAQs, anytime, anywhere.

Updated Recipe Book SVG

Free e-recipe books

Enjoy over 50 delicious recipes for the whole family. Download our pregnancy, baby and toddler recipe books, or print at home.

Dashboard Icon

Handy tools

Interactive tools to help you keep track of complex things - like fertility, ovulation and growth