It’s understandable if you’re feeling a little anxious at times, becoming a parent is a huge life-changing experience. Preparing for parenthood may help make the daunting task of looking after a newborn a little easier, especially for first time parents. Some things you can do to help you prepare for life with a newborn include slowing down the pace, setting yourself realistic expectations and starting to organise your support network. To help you cope with anxious feelings, don’t forget to set aside some “me-time” every day during your pregnancy (even if it’s just for a small walk) and keep connected to your friends and family. If you’ve been feeling anxious for some time or are worried about your health, please reach out to a healthcare professional for advice and support.