Baby Blues

Welcoming a new baby is a joyful and life-changing experience, it often brings emotional challenges that can be unexpected. New mums will experience a range of emotions, and feeling overwhelmed after childbirth is common and is typically a temporary phase as you learn the ropes of looking after another little human being. Understanding these feelings and taking steps to care for yourself is crucial for emotional well-being.

What are baby blues?

“Baby blues” or “postpartum blues” are mild and short-lived mood changes that occur in the week after having a baby and is very different to post-natal depression. Up to 80% of women experience at least some symptoms of baby blues immediately after childbirth. It is thought to be caused by the sudden change in hormones after delivery, combined with stress, potential isolation, sleep deprivation, and fatigue. You might feel more tearful, overwhelmed, and emotionally fragile. Baby blues should only be temporary feelings over the first week and this is an important distinction to post-natal depression where symptoms last longer than 2 weeks. If these postpartum blues feelings of not coping, being overwhelmed, anxious and teary, last more than a few days or get worse, you should seek advice from your healthcare professional. 
 

Triggers and causes of baby blues

Baby blues, affecting many new mothers, can stem from various causes. Hormonal changes post-delivery significantly influence mood swings. Sleep deprivation, common in those early weeks, exacerbates anxious feelings and sometimes sadness. Physical discomfort and pain after giving birth from either medically assisted delivery or a c-section, can add to emotional strain, making the adjustment more challenging. Additionally, the overwhelming demands of motherhood can lead to feelings of inadequacy and stress. It's essential for new mums to recognise these triggers and seek support, as understanding these factors can help alleviate the experience of postpartum blues and foster a healthier emotional transition into motherhood.

Postpartum blues symptoms

New mums may experience emotional symptoms such as:

• Mood swings 
• Sadness
• Anxious feelings

Additionally, physical symptoms after birth may include:

• Fatigue
• Sleep disturbances
• Appetite changes

It’s important to keep in mind that these symptoms can typically start within 2-3 days after giving birth and can last up to two weeks.  If any of these symptoms persist beyond this time frame, or worsen, you should talk to your doctor.

Baby blues vs postpartum depression: what’s the difference?

Most women go through a period of adjustment post birth. Baby blues and postpartum depression both have similar symptoms in the short term – such as being teary, feeling anxious or moody, or having difficulty sleeping. However, if these symptoms last for longer than two weeks, become more intense and disruptive, then it’s possible these symptoms are related to postpartum depression rather than postpartum blues. It can be hard to know the difference, especially with so much going on recovering after birth and looking after a newborn.  

10 tips to help manage postpartum blues

1. Reach out to other new parents or join a mum’s group. You’ll likely find there are other parents going through something similar.
2. Try mediation and mindfulness apps.
3. Eat a healthy, varied and balanced diet. If you are breastfeeding, ensure you are getting the extra energy you need to sustain your milk supply from a healthy breastfeeding diet.
4. Get some sleep – yes, it’s easier said than done, but the age-old advice to sleep when the baby does, may help you here. Sleep deprivation can really wreak havoc on your mood.
5. Try and get some sun and fresh air! It’s amazing how a short walk can lift your mood.  
6. Try to make time for the simple things like showering and doing your hair - they can really make a big difference.
7. Do something your pre-baby-self loved – something to relax or re-energize you, even if only 10 minutes at a time.
8. Try journaling. Noting how you feel each day can help you realise what makes you happy and what doesn’t.
9. Be kind to yourself. Do your best - it doesn’t have to be perfect.  
10. Don’t be afraid to ask friends and family to help. Utilise your support systems during this emotional time - A few less errands on your to do list can make all the difference. Supportive partners can play a key role in helping new mums manage baby blues, through emotional support and sharing childcare duties.
     

When to seek advice and help when dealing with the baby blues

While experiencing baby blues can be common for many new parents, it's important to recognise when to seek advice and help. Negative thoughts are normal, especially when having a baby for the first time. Techniques such as trying to reframe your negative thoughts, joining a mums group, or other community support groups or forums, may be all you need. However, if feelings of sadness, anxiousness, or irritability persist beyond two weeks, intensify, or interfere with your ability to care for your baby or yourself, it may be time to reach out for support. Consulting with a healthcare professional can provide guidance and reassurance, helping you navigate this challenging period. Remember, seeking help is a sign of strength, and you don’t have to go through it alone.

There are also several fantastic services in Australia you can talk to directly or visit online including PANDA ; BeyondBlue ; ForWhen and Gidget Foundation Australia.

Frequently asked questions about baby blue

What are baby blues symptoms? 

Postpartum blues symptoms usually arise within the first few days after childbirth and can include mood swings, anxious feelings, sadness, irritability, fatigue, difficulty concentrating, changes in appetite, and feeling overwhelmed. These symptoms are generally mild and temporary, often resolving within two weeks. However, if they persist or worsen, it may indicate they are postpartum depression symptoms, and seeking professional help is recommended.

What is the baby blue period?

The baby blue period refers to a temporary emotional state experienced by many new mums shortly after childbirth, typically occurring within the first few days to two weeks postpartum. During this time, mothers may experience mood swings, feelings of sadness, irritability, and fatigue. These feelings are often attributed to hormonal changes, sleep deprivation, and the emotional adjustments required in transitioning to motherhood. While the baby blues are generally mild and resolve on their own, it is important to seek support if symptoms persist or worsen, as this may indicate a more serious condition, such as postpartum depression.

When do baby blues start?

Baby blues typically start in the first few days after giving birth and should be temporary, lasting no longer than two weeks.

How long do baby blues last?

Baby blues typically last less than two weeks. If any of your symptoms persist or intensify you should talk to your healthcare professional.

What can help with baby blues?

Several strategies may help alleviate the symptoms of baby blues including rest and sleep; having a good support system set up with friends and family to help when you need it; be open and honest about your feelings and talk to family, friends or your doctor about them; take time out when you can to relax; be kind to yourself during this period of rapid change; and try to identify and reduce triggers or stressors, allowing for a more peaceful recovery period. Lastly, if feelings persist or worsen, talk to your healthcare professional.

Are baby blues the same as postnatal depression?

No, baby blues are different to postnatal depression. While the symptoms are similar in the short term, postnatal depression symptoms are usually more intense and last longer than two weeks. Baby blues are temporary feelings that often occur in the first week after giving birth. It can be difficult to distinguish between baby blues vs postpartum depression so if any symptoms persist or intensify you should always discuss these with your healthcare professional.