How to Express Breastmilk

Newborn babies will drink as much as they need when they are hungry. They are usually quite good at regulating their intake and stop drinking when they feel full. 

By Marika Day, Accredited Practising Dietitian and Nutritionist with over a decade of experience in the areas of women’s health, gastrointestinal nutrition and disordered eating.

Breastfeeding is a rewarding but demanding journey, and good nutrition is crucial for both you and your baby.

It’s no surprise that your energy and nutrition needs go up when you’re breastfeeding. Choose healthy foods and beverages to get the extra kilojoules and nutrients you both need.

Planning to breastfeed but not sure how to start preparing?  Here is a list of our breastfeeding tips for first-time parents to help you prepare.   

Breastfeeding requires approximately 2000-2100 kilojoules extra each day compared with if you were not breastfeeding. This is a lot of extra food (and fluid) to fit in!

There may not be many situations where you will need to warm up a formula feed, but on the odd occasion when you do it’s important to know how to do it safely.

It is extremely important to follow the storage and handling instructions provided on the tin of the baby formula you are using.

Baby formula is usually split up into two categories according to your babys age. 

Most formula fed babies will be very happy on the baby formula you first choose. However, it’s important to know that not all formulas suit all babies.

Formulas for lactose intolerance, regurgitation, and allergy management are some of the infant formulas available for formula fed babies with special dietary needs.

Safe preparation of baby formula is important for your baby’s health. Like any food preparation we need to consider good food hygiene practices - it doesn't need to be complicated.

Manufacturers and importers of infant formula, otherwise known as baby formula, may be bound to some very important codes of marketing and advertising.

Explore our guide to baby formula and learn more about the difference between newborn formula and stage 2 formula. 

Baby formulas will never be equal to breast milk, however they have been formulated to provide the necessary nutrients to support normal growth and development when breast milk is not available.&nb

There are many parents out there just like you, who have for whatever reason, decided not to breastfeed, and given this is to be an unlikely easy decision, it’s important to know what support is th

Whether you’re moving from breastfeeding to formula feeding, or changing from one formula to another, it’s important to keep your eye out for signs of intolerance.