Staying Connected
Even with a wealth of online parenting forums and a baby in your arms, it’s easy to feel isolated and lonely as a mum. Get out and about with these parent and baby activities, from play dates to baby yoga, to help you feel more connected.
1. Spend time with family
It’s more than likely that family members—particularly grandparents—will be overjoyed if you turn up and ask them to hold the baby while you eat something/go to the toilet/close your eyes just for a second. When they ask how you are, don’t be afraid to say if you’re having a hard time. Parenthood is full of ups and downs, and it can really help to talk about it with loved ones who’ll always be there for support.
2. Go for a walk
This is one of the easiest things to do with your baby as it’s free, and you can go whenever and wherever you like. Whether it’s to the park or the supermarket, you’ll feel much better by getting some fresh air and having adult conversations with the cashier!
3. Find a mums’ group
There’s a variety of different parent and baby groups—from online parenting groups to face-to-face pram meet-ups and baby support groups—the trick is to find your tribe. And once you’ve found it, why not be the first to introduce yourself to other parents? Forming a group with other parents in the same situation will help you stay connected during this new experience.
4. Suggest a play date or coffee
Think you’ve met a parent that you connect with? Ask them for a coffee or play date. It might just be what you and your fellow friend needs. Chat about the highs and low of parenting, without worrying that you haven’t got dressed or done the dishes today. They might even have some other ideas of things to do with your babies.
5. Try baby yoga
The opportunity to stretch alongside other mums, be it in person or virtually, is bliss. There’ll be no judgment and certainly no headstands in baby yoga. You don’t need to feel guilty for having some “you time” either, as baby will be stimulated and soothed in the same session.
Related articles
Postpartum Freezer Meals: Healthy Meal Prep Ideas for New Mums
By Marika Day, Accredited Practising Dietitian and Nutritionist with over a decade of experience in the areas of women’s health, gastrointestinal nutrition and disordered eating.
8 mins to read
Thoughtful Gifts for New Parents
In this article, we will explore a variety of gift ideas for new parents that cater to different budgets.
4 mins to read
How To Be a Confident Parent
Becoming a new parent and bringing your newborn home is the most daunting experience to navigate.
3 mins to read
How to Calm a Fussy Baby
Babies thrive on love, attention and responsive feeding. Your perception of whether you have an easy baby or not may have a significant bearing on how difficult you find parenting.
3 mins to read
How to Build Post-Baby Body Confidence
Having a baby comes with great changes, none less so than the huge transformation your body goes through during and after pregnancy.
3 mins to read
Mastering Equal Parenting
Want to share child-raising more evenly with your partner? With teamwork, you can both make it happen! Follow our guide to equal parenting.
7 mins to read
How to Overcome 'Mum Guilt'
Tired of battling mum guilt? Dealing with mum guilt is something many women experience as the expectations and responsibilities of motherhood are immense.
7 mins to read
8 Relaxing Post-Baby Self Care Tips
It can be easy to forget to take care of yourself when you’re taking care of a new baby. But you shouldn’t feel guilty for needing some alone time. Try to get into the habit of&
2 mins to read
Nappy Bag Essential Checklist for New Parents
How exciting! Your baby’s first outing with you. But wait! What do you pack in your nappy bag to make your mini adventure as stress free as possible? Don’t worry, we’ve got you covered.
3 mins to read
New Mum Emotions to Look Out for and How to Deal with them
Having a baby or becoming a first-time mum is a massive emotional rollercoaster. You’re not alone - these new mum emotions are completely natural and incredibly common.
6 mins to read
How to Use Expressed Breast Milk for Bottle-Feeding
Bottle-feeding does not mean an end to breastfeeding. It may just be another means for your baby to continue to receive full nutrition in the form of expressed breastmilk.
4 mins to read
How Much Milk Should a Newborn Drink?
Newborn babies will drink as much as they need when they are hungry. They are usually quite good at regulating their intake and stop drinking when they feel full.
6 mins to read
Reflux in Newborns & Babies
Reflux in babies is fairly common in their first year of life. While in most cases it is harmless and not a cause for concern, it is never a tidy situation to be in.
8 mins to read
Baby Blues
Many women experience mixed emotions after the birth of their baby. Getting the right support is key if you’re feeling low. Read our tips on managing baby blues.
6 mins to read
Breastfeeding Snacks
Breastfeeding is a rewarding but demanding journey, and good nutrition is crucial for both you and your baby.
8 mins to read
Nappy Changing Tips
No one is an instant expert at nappy changing - don’t worry there is plenty of opportunity to practice. Your baby may lie still, wiggle, kick and scream or do all three.
12 mins to read
How Many Kilojoules Do Mums Who Breastfeed Need?
It’s no surprise that your energy and nutrition needs go up when you’re breastfeeding. Choose healthy foods and beverages to get the extra kilojoules and nutrients you both need.
2 mins to read
Breastfeeding Essentials Checklist
Planning to breastfeed but not sure how to start preparing? Here is a list of our breastfeeding tips for first-time parents to help you prepare.
2 mins to read
Breastfeeding 101
Having a basic understanding about breastmilk, breastfeeding and your breastfed baby will help you enjoy every moment that you’re nourishing and nurturing your baby.
4 mins to read
