Essential Pregnancy Nutrients - Protein
Eating a varied and balanced diet during pregnancy is very important for both you and your baby. Pregnancy nutrition is a big topic but getting started is easy - use the table below to familiarise yourself with essential nutrients and vitamins to include in your pregnancy diet and learn about the benefits for you and your baby.
So what do you need to eat for you and your baby – and why?
| Nutrient |
Proteins |
|---|---|
| Why do you and your baby need it? | Proteins are the number-one building block for your growing baby’s muscles, ligaments, hair, fingernails, bones, brain tissue, blood and other tissues. |
| Eat it so you can… |
|
| How much is enough? |
You need about 60 g/day of protein. |
| On your plate |
Good sources of protein include:
|
| Tips |
|
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