Pumpkin, Broccoli and Cashew Pasta

Pumpkin, Broccoli and Cashew Pasta

Pregnancy
Recipe
Prep: 15 mins
Cooking: 12 mins
Portion(s): 4
Lunch

Ingredients

350g spiral pasta

2 cups (280g) chopped pumpkin

1 tbsp oil

1 small (80g) onion, chopped

2 cloves garlic, crushed

375mL can light evaporated milk

1 tbsp cornflour

2 cups (160g) broccoli florets

½ cup (60g) reduced fat grated cheddar cheese

½ cup (75g) cashews, toasted

Step by step

  • Instructions

    1. Place pumpkin in boiling water, simmer 1 minute; drain.
    2. Heat oil in a frying pan over medium heat, add onion, garlic and pumpkin, cook stirring 2 minutes.
    3. Blend 2 tablespoons light evaporated milk and cornflour; add to pan with remaining milk and broccoli, bring to boil, stirring constantly, simmer 1 minute. Add pasta, cook just until heated through; remove from heat, stir in cheese and sprinkle with cashews.

Join

  Join

Supporting both you and your baby’s wellbeing and nutrition

eNewsletter Icon

Personalised content

Weekly + monthly e-newsletters based on baby's development straight to your inbox, plus a personalised browsing experience.

Help Icon

Tips & advice

Chat with our Nutrition Experts or browse our FAQs, anytime, anywhere.

Updated Recipe Book SVG

Free e-recipe books

Enjoy over 50 delicious recipes for the whole family. Download our pregnancy, baby and toddler recipe books, or print at home.

Dashboard Icon

Handy tools

Interactive tools to help you keep track of complex things - like fertility, ovulation and growth